cinnamon roll (1 serving(s))

Eat a smaller portion—such as half a cinnamon roll—and save the rest for later rather than eating it all at once.

Have it after a balanced meal instead of on an empty stomach; include protein and fiber first, such as eggs with vegetables or plain Greek yogurt with chia seeds.

Pair the cinnamon roll with a small handful of nuts, such as almonds or walnuts, rather than a sweet drink.

Avoid juice, soda, sweetened coffee, or additional desserts with it; choose water, unsweetened tea, or black coffee instead.

Take a 10–20 minute easy walk soon after eating to help your muscles use circulating glucose.

Choose a cinnamon roll with less icing and a smaller amount of refined flour when possible, or opt for a homemade version with added nuts and seeds.