cinnamon roll (1 serving(s))
Breakfast
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume cinnamon roll without glucose spikes
Add Protein and Healthy Fats
Pair your cinnamon roll with foods high in protein and healthy fats, such as a handful of almonds or a serving of Greek yogurt. These can help slow the absorption of sugar.
Drink Water
Stay hydrated by drinking a glass of water before or with your cinnamon roll, which can aid in digestion and help moderate blood sugar levels.
Incorporate Fiber
Consume fiber-rich foods like an apple or a small bowl of oatmeal alongside your cinnamon roll, as fiber can help slow down sugar absorption.
Opt for a Balanced Meal
Before or after eating a cinnamon roll, have a balanced meal that includes vegetables, lean protein, and healthy fats to help stabilize your blood sugar.
Engage in Light Activity
Consider taking a walk after eating to help your muscles use up some of the glucose and reduce the spike in your blood sugar.
Choose Whole Grains
If possible, select a whole grain or bran-based version of the cinnamon roll, which may have a more moderate effect on blood sugar.
Portion Control
Limit the portion size of the cinnamon roll to reduce the overall sugar and calorie intake.
Lemon Water
Drink a glass of lemon water as the acidity can have a moderating effect on blood sugar levels.
Herbal Teas
Consider sipping on herbal teas like chamomile or peppermint after your treat, which may help with digestion and reduce the likelihood of spikes.
Add a Salad
Eating a small green salad with vinegar-based dressing before your cinnamon roll can help in moderating blood sugar levels.
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