cinnamon roll (1 serving(s))

Breakfast

136 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume cinnamon roll without glucose spikes

Eat Protein and Healthy Fats First

Start your meal with a source of protein or healthy fats like eggs, nuts, or avocado to help slow the absorption of sugar into your bloodstream.

Incorporate Fiber-Rich Foods

Add foods high in fiber such as lentils, chickpeas, or leafy greens to your meal to aid in stabilizing blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming a cinnamon roll to assist in balancing blood sugar levels.

Opt for Whole Grains

If possible, choose whole-grain versions of baked goods, as they release sugar more slowly than refined grains.

Add Vinegar or Lemon

Incorporate a small amount of vinegar or lemon juice into your meal, such as a salad dressing, to help moderate blood sugar response.

Exercise After Eating

Engage in light physical activity, like walking, for about 15-30 minutes after consuming a cinnamon roll to help reduce the glucose spike.

Practice Portion Control

Limit the size of the cinnamon roll or choose a smaller portion to naturally reduce sugar intake.

Snack on Nuts or Seeds

Consider eating a handful of almonds or sunflower seeds along with your cinnamon roll to provide fats and proteins that moderate sugar absorption.

Drink Green or Herbal Tea

Enjoy a cup of green or herbal tea with your cinnamon roll, as certain teas can aid in glucose regulation.

Consider a Balanced Meal

Incorporate your cinnamon roll into a balanced meal that includes proteins, fats, and fiber to minimize the impact on blood sugar levels.