Cinnamon (1 Tsp)

Dinner

129 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Cinnamon without glucose spikes

Pair Cinnamon with Protein

Include a source of protein such as chicken, tofu, or eggs when consuming cinnamon. Protein helps stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil to slow down digestion and prevent rapid glucose spikes.

Choose Whole Grains

Opt for whole-grain options like quinoa or barley instead of refined grains. These options release glucose more slowly.

Include Fiber-Rich Foods

Add fiber-rich foods such as legumes, lentils, or leafy greens. Fiber helps regulate blood sugar levels.

Hydrate Well

Drink plenty of water throughout the day to help maintain balanced blood sugar levels.

Incorporate Low-Sugar Fruits

Include fruits like berries or cherries, which have lower sugar content.

Practice Portion Control

Be mindful of the portion size of cinnamon and other carbohydrate-containing foods to avoid excessive intake.

Engage in Physical Activity

Regular physical activity helps improve insulin sensitivity and control blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body reacts to cinnamon and make adjustments accordingly.

Consult a Healthcare Professional

Speak with a healthcare provider for personalized advice tailored to your specific health needs.