Classic Cold Coffee (Subway) (1 Serving)

Afternoon Snack

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume classic cold coffee without glucose spikes

Order cold coffee without added sugar, flavored syrups, caramel, chocolate sauce, or sweetened whipped cream.

Choose a smaller serving and ask for extra ice or unsweetened milk instead of a larger, sweeter drink.

Use unsweetened dairy milk or unsweetened soy milk; avoid sweetened condensed milk and sugary creamers.

Have the coffee alongside a small protein- and fat-containing snack, such as plain Greek yogurt or a handful of almonds, rather than drinking it on an empty stomach.

Drink it slowly over 20–30 minutes instead of finishing it quickly.

Take a 10–15 minute easy walk after drinking it to help blunt the rise.

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