Classic Cold Coffee (Subway) (1 Serving)

Afternoon Snack

117 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got a STABLE response

How to consume classic cold coffee without glucose spikes

Use Unsweetened Milk Alternatives

Opt for unsweetened almond milk or coconut milk instead of regular milk to lower sugar content.

Add Cinnamon

Sprinkle a dash of cinnamon into your cold coffee, as it can help stabilize blood sugar levels.

Incorporate Fiber

Pair your coffee with a small serving of nuts or seeds, such as almonds or chia seeds, to help moderate glucose absorption.

Try Sugar Alternatives

Use natural sweeteners like stevia or monk fruit instead of sugar or syrups.

Select Cold Brew

Choose cold brew coffee, which is typically less acidic and may have less impact on blood sugar levels compared to traditionally brewed coffee.

Limit Portion Sizes

Reduce the size of your coffee serving to minimize glucose spikes.

Include a Protein Source

Have a boiled egg or a small portion of Greek yogurt with your coffee to help balance blood sugar levels.

Add Healthy Fats

Mix in a small amount of MCT oil or coconut oil, which can help slow the absorption of sugars.

Opt for Dark Roast

Choose darker roast coffees, which may reduce the caffeine impact that can influence glucose metabolism.

Stay Hydrated

Drink a glass of water alongside your coffee to help dilute its effects and maintain hydration.