Classic Salted (Lay's) (1 Serving)

Lunch

116 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Classic Salted without glucose spikes

Pair with Protein

Consume a source of protein, such as grilled chicken or tofu, alongside your meal to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil to slow down the absorption of carbohydrates.

Choose Whole Grains

Opt for whole grain or high-fiber options like quinoa or barley to accompany your meal, as they are digested more slowly.

Incorporate Vegetables

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal to increase fiber content and promote a slower digestion rate.

Hydrate Wisely

Drink plenty of water or herbal teas, avoiding sugary drinks that can exacerbate blood sugar spikes.

Control Portion Size

Reduce the portion size of high-carb foods and increase the portion size of low-carb, nutrient-dense foods.

Eat Slowly

Take your time when eating to allow your body to properly digest and process the meal, which can contribute to more stable blood sugar levels.

Consider Vinegar

Incorporate a tablespoon of vinegar, such as apple cider vinegar, with your meal, which may help in moderating blood sugar responses.

Opt for Legumes

Include beans, lentils, or chickpeas in your meal, as they can provide a steady release of energy without causing sharp spikes.

Mindful Exercise

Engage in light physical activity, such as a short walk, after eating to help lower post-meal blood sugar levels.