Classic (Nescafe) (1 Serving)

Breakfast

110 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume Classic without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as grilled chicken, turkey, or tofu, to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal. These can slow down carbohydrate absorption.

Include Fiber-Rich Vegetables

Add non-starchy, fiber-rich vegetables like broccoli, spinach, or bell peppers. Fiber can help moderate your glucose response.

Choose Whole Grains

If having breads or grains, opt for whole grain options like quinoa or barley, which are absorbed more slowly.

Limit Portions

Be mindful of portion sizes. Smaller portions of high-carb foods can lead to smaller glucose spikes.

Stay Active

Engage in light physical activity after eating, such as a 10-15 minute walk, to help lower blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Eat Mindfully

Take your time when eating to allow your body to signal when it’s full, which can help prevent overeating.

Monitor Your Response

Keep track of how different foods affect your blood sugar and adjust your diet accordingly.

Experiment with Time of Day

Some people experience different glucose responses depending on the time of day, so try having your meal at different times to see if it makes a difference.