Classic (Nescafe) (1 Serving)

Breakfast

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Classic without glucose spikes

Reduce the portion of Classic slightly and eat it more slowly.

Pair Classic with protein such as eggs, plain Greek yogurt, tofu, chicken, or fish.

Add non-starchy vegetables such as broccoli, spinach, peppers, zucchini, or a leafy salad to increase fiber.

Choose a smaller serving of carbohydrate sides and avoid adding sugary drinks or desserts with the meal.

Take a 10–20 minute easy walk after eating, if appropriate for you.

If Classic is a frequent trigger, try having it after a fiber-rich starter such as lentil soup or a vegetable salad.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.