Classic (Nescafe) (1 Serving)

Breakfast

110 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume Classic without glucose spikes

Portion Control

Start by reducing the portion size of the Classic dish to minimize the overall glucose response.

Increase Fiber Intake

Add high-fiber foods such as lentils, chickpeas, or quinoa to your meal. These foods can help slow the absorption of sugar.

Incorporate Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds which can help moderate blood sugar levels.

Add Protein

Combine the Classic dish with protein-rich foods like grilled chicken, fish, or tofu to help stabilize glucose levels.

Opt for Whole Grains

Use whole-grain versions of ingredients in the Classic dish, such as whole-grain pasta or brown rice.

Eat Slowly and Chew Thoroughly

Take your time to eat and chew the food properly as this can regulate how quickly sugar enters your bloodstream.

Stay Hydrated

Drink plenty of water before, during, and after your meals to help manage blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your meal to add volume and nutrients without spiking glucose levels.

Exercise After Meals

Engage in light physical activity such as a walk after eating to help your muscles use glucose more effectively.

Monitor Meal Timing

Try to maintain regular meal times and avoid skipping meals to keep blood sugar levels stable throughout the day.