Clear Whey Isolate (Myprotein) (1 Serving)

Use a smaller serving and sip it slowly over 20–30 minutes instead of drinking a full scoop quickly.

Split the serving into two portions taken 1–2 hours apart to reduce the peak dose of rapidly absorbed protein.

Choose an unflavored or minimally sweetened clear whey isolate; avoid products containing sugar, maltodextrin, dextrose, or large amounts of rapidly absorbed carbohydrates.

Have it after or alongside a meal containing protein, fats, and fiber rather than on an empty stomach; examples include eggs, plain Greek yogurt, chia seeds, or almonds.

Add soluble fiber if tolerated, such as chia seeds or psyllium husk, and ensure adequate water intake.

Test timing and dose with your glucose monitor: compare half versus full servings, fasted versus post-meal use, and different brands to identify your personal trigger.