Coca Cola - Coke (1 can(330ml))

Afternoon Snack

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coca cola - coke without glucose spikes

Choose Coca-Cola Zero Sugar or sparkling water with lime instead of regular Coke whenever possible.

If having regular Coke, use the smallest serving, drink it slowly, and avoid refills.

Have it with a meal containing protein and fiber rather than on an empty stomach; options include plain Greek yogurt, eggs, or a small handful of nuts.

Avoid combining Coke with other sugary or refined-carbohydrate foods in the same meal.

Take a gentle 10–20 minute walk after drinking it, if this is safe for you.

If spikes are frequent or you use glucose-lowering medication, discuss personalized drink limits with your clinician.

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