Dosa (100 G), Coconut Chutney (100 G) and Sambar (1 Oz)

Breakfast

166 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume coconut chutney, dosa, sambar without glucose spikes

Portion Control

Reduce the portion size of the dosa and coconut chutney. Smaller portions can help mitigate spikes in blood sugar levels.

Incorporate Protein

Add a source of protein to your meal such as a side of grilled chicken, tofu, or paneer. Protein can help slow digestion and absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Increase Fiber Intake

Include a side of mixed vegetable salad or steamed vegetables to add fiber to your meal. Fiber can slow the absorption of sugar and improve blood sugar control.

Choose Whole Grains

If possible, use whole grain flour or multigrain flour to prepare the dosa batter. Whole grains digest more slowly and can help prevent spikes in blood sugar.

Add Healthy Fats

Incorporate healthy fats such as a small portion of avocado or a drizzle of olive oil. Healthy fats can also delay digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help maintain stable blood sugar levels.

Exercise

Engage in light physical activity such as a short walk after your meal. Physical activity helps your muscles use glucose more efficiently, reducing blood sugar levels.

Mindful Eating

Eat slowly and savor your food. Mindful eating can improve digestion and provide better control over how much you eat.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals. This can help you understand how specific foods affect your blood sugar and make necessary adjustments.

Consult a Healthcare Professional

If you frequently experience large glucose spikes, consult with a healthcare professional or a dietitian to tailor a meal plan that suits your individual needs.