Dosa (1 Piece) and Coconut Chutney (1 Tablespoon)

Breakfast

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Dosa without glucose spikes

Keep coconut chutney to a small portion and avoid adding sugar, jaggery, or sweetened coconut products.

Limit the dosa portion; eat slowly and avoid having it on an empty stomach.

Pair the meal with a generous serving of sambar made with lentils and non-starchy vegetables, without added sugar.

Add a protein side such as plain unsweetened Greek yogurt, paneer, tofu, or eggs.

Choose a moong-dal chilla or a lentil-based crepe for part of the meal instead of additional dosa.

Take a 10–20 minute easy walk after eating, if medically appropriate.

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