Dosa (1 Piece) and Coconut Chutney (1 Tablespoon)

Breakfast

152 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Coconut Chutney, Dosa without glucose spikes

Portion Control

Reduce the portion size of the dosa and coconut chutney to manage the glucose spike more effectively.

Add Protein

Include a side of protein-rich foods like boiled eggs or a small serving of yogurt to slow down glucose absorption.

Incorporate Fiber

Add a serving of non-starchy vegetables, such as a side salad or steamed spinach, to increase fiber intake and stabilize blood sugar levels.

Use Whole Grains

Opt for a dosa made with whole grain or millet flour, which can have a more gradual impact on blood sugar.

Include Healthy Fats

Add a small amount of healthy fats, like a few slices of avocado or a handful of nuts, to the meal to further slow digestion.

Stay Hydrated

Drink plenty of water before and during your meal to help maintain stable blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly to aid in better digestion and prevent rapid glucose spikes.

Combine with Low-Carb Foods

Pair your meal with low-carb foods like cucumbers or bell peppers to balance the overall carbohydrate intake.

Monitor Meal Timing

Try to have your meal at consistent times each day to help your body regulate blood sugar more effectively.