Sambhar (1 serving(s)), Coconut Chutney (1 Tablespoon) and Idli (1 Piece)

Lunch

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Idli, Sambhar without glucose spikes

Reduce the idli portion and avoid second helpings; keep coconut chutney and sambhar as the larger share of the plate.

Eat the sambhar first, especially the lentils and non-starchy vegetables, then have the idli more slowly.

Choose idlis made with more lentils, vegetables, or millet-based batters rather than highly refined rice-heavy versions.

Add a protein side such as eggs, paneer, tofu, or unsweetened Greek yogurt to slow digestion.

Keep coconut chutney unsweetened and avoid adding sugar, jaggery, or sweetened coconut products.

Take a 10–20 minute easy walk soon after the meal, and use your own glucose readings to identify a portion size that works for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.