Coconut Cocoa (The Whole Truth) (1 Serving)

Choose an unsweetened coconut-cocoa product and avoid versions with added sugar, syrups, sweetened condensed milk, or large amounts of coconut sugar.

Have a smaller serving, drink it slowly, and avoid having it on an empty stomach.

Pair it with protein and fiber, such as plain Greek yogurt, chia seeds, almonds, or walnuts, to slow glucose absorption.

If you add fruit, use a small portion of berries rather than juice, dried fruit, or bananas.

Use water or unsweetened milk alternatives instead of sweetened plant milks when preparing coconut cocoa.

If you experience shakiness, sweating, confusion, or repeated low readings after consuming it, monitor your glucose as advised by your clinician and discuss the pattern with them.