Coconut latte (1 piece)

Breakfast

92 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got a STABLE response

How to consume Coconut latte without glucose spikes

Portion Control

Limit the size of your coconut latte to reduce the amount of sugar and carbohydrates consumed in one sitting.

Add Fiber

Pair your latte with fiber-rich foods such as an apple or a small handful of almonds. Fiber can help slow the absorption of sugar.

Incorporate Protein

Include a source of protein with your latte, like a boiled egg or Greek yogurt. Protein can help moderate blood sugar levels.

Choose Unsweetened

Opt for unsweetened coconut milk in your latte to minimize added sugars.

Drink Water

Have a glass of water before or alongside your latte to help with digestion and reduce hunger.

Exercise

Engage in light activity, such as a brief walk, after consuming your latte to help your muscles use up some of the sugar.

Cinnamon Sprinkle

Add a sprinkle of cinnamon to your latte. Some studies suggest cinnamon can improve insulin sensitivity.

Monitor Timing

Enjoy your coconut latte with a balanced meal rather than on an empty stomach to slow down sugar absorption.

Slow Down

Sip your latte slowly over time rather than consuming it quickly, allowing your body to process the sugar more gradually.

Regular Check-ups

Regularly monitor your blood glucose levels to understand how different foods affect you and adjust your choices accordingly.