Coconut latte (1 piece)

Order the latte with unsweetened coconut milk and no flavored syrups, sauces, honey, or added sugar.

Choose a smaller size and avoid adding toppings such as whipped cream, caramel drizzle, or sweetened coconut flakes.

Have it alongside a protein-rich option such as eggs or plain Greek yogurt to slow absorption of sugars.

Avoid drinking it on an empty stomach; have it after a balanced meal containing vegetables, protein, and healthy fats.

Take a 10–20 minute easy walk after drinking it to help reduce the post-drink rise.

If caffeine does not bother you, choose a coconut latte made with espresso and unsweetened coconut milk rather than a premade or bottled version.