Coconut Oil (100 G), Toor Dal (Swad) (1 Serving), Curd (100 G), Spinach (100 G) and Quinoa (100 G)

Afternoon Snack

144 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume coconut oil, curd, quinoa, spinach, toor dal without glucose spikes

Balanced Meal Composition

Combine these foods with a source of protein and healthy fats. For instance, include grilled chicken or tofu alongside your quinoa and toor dal to slow down carbohydrate absorption.

Portion Control

Monitor the portion sizes of toor dal and quinoa to avoid excessive carbohydrate intake, which can contribute to glucose spikes.

Incorporate Fiber-Rich Foods

Add vegetables such as broccoli, cauliflower, or bell peppers to increase fiber content. Fiber slows digestion and glucose absorption.

Timing of Meals

Distribute your carbohydrate intake evenly throughout the day to prevent large spikes. Avoid consuming large amounts of quinoa and toor dal in one sitting.

Add Healthy Fats

Include healthy fats like avocados or a small amount of nuts, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water, as dehydration can affect blood sugar regulation.

Include Vinegar or Lemon

Incorporate a small amount of vinegar or lemon juice with meals. These can aid in moderating blood sugar responses.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help improve glucose uptake by your muscles.

Mindful Eating

Eat slowly and mindfully to enhance digestion and help your body manage blood sugar levels more effectively.

Monitor Stress and Sleep

Manage stress through relaxation techniques and ensure adequate sleep, as both can impact blood sugar regulation.