OGDb
World's largest
Open Glucose Database
Top Zone
Turkish Coffee (1 Turkish Cup (4 Fl Oz))
108 mg/dL β’ Avg. glucose peak β’ Breakfast
Boiled Egg (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))
92 mg/dL β’ Avg. glucose peak β’ Breakfast
White Rice (1 Cup, Cooked), Chicken Breast (100 G) and Curd (Milky Mist) (1 Serving)
105 mg/dL β’ Avg. glucose peak β’ Dinner
Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Beef (100 G) and Mixed Salad Greens (1 Serving (55g))
101 mg/dL β’ Avg. glucose peak β’ Dinner
Tofu salad (1 serving)
103 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Cottage Cheese (4 Oz) and Blueberries (1 Oz)
106 mg/dL β’ Avg. glucose peak β’ Lunch
Unsweetened Iced Tea (1 Cup (8 Fl Oz))
95 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Plant Protein (PLIX) (1 Serving)
115 mg/dL β’ Avg. glucose peak β’ Breakfast
Almonds (1 Almond) and Pistachio Nuts (1 Kernel)
109 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Rye Bread (1 Slice)
123 mg/dL β’ Avg. glucose peak β’ Breakfast
Top Ramen Masala Noodles (Nissin) (1 Serving)
166 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Moong Dal Dosa (1 Piece)
129 mg/dL β’ Avg. glucose peak β’ Breakfast
Egg Bread Roll (1 Roll)
162 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Croissant (1 Medium Croissant) and English Flat White (1 Mug (8 Fl Oz))
149 mg/dL β’ Avg. glucose peak β’ Breakfast
Idli (1 Piece) and Coconut Chutney (1 Tablespoon)
152 mg/dL β’ Avg. glucose peak β’ Breakfast
Aloo Sabzi (100 G)
156 mg/dL β’ Avg. glucose peak β’ Lunch
Hagen Dazs - Belgian Chocolate, 1/4 cup (1 serving(s))
132 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Chapati (1 Piece) and English Indian Dal Palak (1 Cup)
143 mg/dL β’ Avg. glucose peak β’ Dinner
Roti (1 Medium (7 Inches)) and English Kala Chana (1 Serving (110g))
144 mg/dL β’ Avg. glucose peak β’ Lunch
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