Coconut Water (1 Cup) and Coconut Water (1 Cup)

Breakfast

126 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume coconut water | coconut water without glucose spikes

Portion Control

Limit the amount of coconut water you consume to reduce the total sugar intake.

Pair with Protein

Drink coconut water alongside a source of protein like a handful of nuts or a boiled egg to slow down the absorption of sugars.

Include Healthy Fats

Add foods like avocado or a small serving of seeds such as chia or flaxseeds to your diet when consuming coconut water to help stabilize blood sugar levels.

Drink with Fiber-rich Foods

Include fiber-rich foods like berries, apples, or a small serving of oatmeal to help slow sugar absorption.

Dilution

Mix coconut water with plain water in equal parts to decrease the concentration of sugars.

Opt for Fresh Coconut Water

Choose fresh coconut water over packaged ones to avoid added sugars and preservatives.

Stay Hydrated

Drink plenty of plain water throughout the day to help manage blood sugar levels.

Monitor Timing

Consume coconut water at times when your body is more insulin-sensitive, such as after a workout.

Choose Whole Foods

Accompany your drink with foods like lentils or legumes that are known for their slow sugar-releasing properties.

Regular Exercise

Engage in regular physical activities as they help improve insulin sensitivity and manage blood sugar levels more effectively.