OGDb
World's largest
Open Glucose Database
Top Zone
Unsweetened Iced Tea (1 Cup (8 Fl Oz))
95 mg/dL • Avg. glucose peak • Afternoon Snack
Lamb or Mutton Stew with Vegetables in Gravy (1 Cup)
111 mg/dL • Avg. glucose peak • Dinner
Whey (Ultimate Nutrition) (1 Serving) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))
109 mg/dL • Avg. glucose peak • Dinner
Zero Carb Protein (Isopure) (1 Serving)
112 mg/dL • Avg. glucose peak • Breakfast
Coconut Cocoa (The Whole Truth) (1 Serving)
96 mg/dL • Avg. glucose peak • Afternoon Snack
Fiskur (1 piece)
106 mg/dL • Avg. glucose peak • Lunch
Dried Chia Seeds (100 G)
108 mg/dL • Avg. glucose peak • Breakfast
Milk (1 Cup) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)
111 mg/dL • Avg. glucose peak • Breakfast
Fried Egg (1 Large) and Avocados (1 Avocado, Ns As To Florida Or California)
110 mg/dL • Avg. glucose peak • Breakfast
Shakshuka (1 piece)
106 mg/dL • Avg. glucose peak • Breakfast
Bottom zone
Sugar Syrup/Caramel Popcorn (Fat Free) (100 G)
136 mg/dL • Avg. glucose peak • Dinner
Spanish Tomato Tango Chips (Lay's) (1 Serving)
133 mg/dL • Avg. glucose peak • Afternoon Snack
Idli chutney (1 piece)
151 mg/dL • Avg. glucose peak • Breakfast
Roti (1 Medium (7 Inches)), English Indian Sabji (1 Serving (110g)) and Dal Yellow (Hommade) (1 Serving)
144 mg/dL • Avg. glucose peak • Lunch
Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))
152 mg/dL • Avg. glucose peak • Breakfast
Dragonfruit (Pitaya) (1 Fruit)
140 mg/dL • Avg. glucose peak • Afternoon Snack
Gobi Paratha (1 Piece)
147 mg/dL • Avg. glucose peak • Breakfast
Potato Curry (1 Cup)
135 mg/dL • Avg. glucose peak • Lunch
Chocolate Cake (Dry Mix) (100 G)
131 mg/dL • Avg. glucose peak • Afternoon Snack
Nammi (1 piece)
133 mg/dL • Avg. glucose peak • Dinner
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