Coffe Black - Black Coffe (1 cup)

Breakfast

168 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got a STABLE response

How to consume Coffe Black - Black Coffe without glucose spikes

Pair with Protein

Include a source of protein with your black coffee, such as a handful of nuts or a boiled egg, to help stabilize your blood sugar levels.

Add Fiber-Rich Foods

Consume fiber-rich foods like a small serving of oatmeal or a few slices of whole-grain bread with your coffee to slow down the absorption of glucose.

Incorporate Healthy Fats

Add a small portion of avocado or a spoonful of almond butter to your meal to provide healthy fats that can help moderate glucose spikes.

Hydrate Well

Drink plenty of water throughout the day to stay hydrated, which can support your body's ability to manage blood sugar levels.

Consider Smaller Coffee Servings

Reducing the quantity of black coffee consumed at one time can help limit the caffeine-induced glucose spike.

Include Cinnamon

Add a dash of cinnamon to your coffee or meal, as it may help improve insulin sensitivity.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after consuming black coffee to help your body use glucose more effectively.