Coffee - Aeropress ( InchesDefault Inches Recipe, ~10oz Mug, ~30g Beans), 300 ml (1 serving(s)), Cooked Broccoli (Fat Not Added in Cooking) (100 G), Rote Linsen (REWE Bio) (1 Serving) and Poached Egg (1 Medium)

Drink the coffee after finishing the lentils, egg, and broccoli rather than on an empty stomach; the meal’s protein and fiber may blunt the rise.

Reduce the coffee dose from about 30 g beans to 15–20 g, or make a smaller serving and dilute it with hot water; caffeine itself can raise glucose in some people.

Split the 300 ml coffee into two smaller portions, such as one with the meal and one 60–90 minutes later, instead of drinking it all at once.

Choose decaffeinated or half-caffeinated beans for several trials to see whether caffeine is the main trigger.

Increase the portion of broccoli and keep the lentils as the main carbohydrate source; avoid adding bread, sugar, sweetened milk, or syrups to the meal or coffee.

If tolerated, add a small amount of unsweetened plain Greek yogurt or a few nuts alongside the meal for extra protein and fat without a rapid carbohydrate load.