Coffee and Cocoa (Mocha) (Powder, Decaffeinated, with Whitener and Low Calorie Sweetener) (1 Tsp Dry)

Use a smaller serving of the mocha powder and dilute it with extra water or unsweetened milk.

Choose an unsweetened cocoa-and-coffee blend without added sugar, maltodextrin, or powdered creamer.

Have the drink with a protein-rich snack such as plain Greek yogurt, a boiled egg, or a small handful of almonds rather than on an empty stomach.

Replace the whitener with unsweetened soy milk or unsweetened almond milk, and add cinnamon or vanilla for flavor.

Avoid pairing the mocha with pastries, biscuits, sweetened cereal, or other refined-carbohydrate foods.

Drink it after a balanced meal containing non-starchy vegetables, protein, and healthy fats instead of between meals.