Coffee - Black American Coffee (1 cup)

Breakfast

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee - Black American Coffee without glucose spikes

Avoid drinking black American coffee on an empty stomach; have it after or alongside a balanced meal.

Choose a smaller serving or dilute it with water if larger coffees trigger a rise.

Avoid adding sugar, flavored syrups, sweetened creamers, or milk alternatives with added sugars.

Pair coffee with a protein- and fiber-rich option such as plain Greek yogurt, eggs, almonds, or chia pudding.

Try decaffeinated or half-caffeinated coffee, since caffeine can raise glucose for some people.

Monitor your response at different times of day; if morning coffee causes the biggest rise, move it to later in the day or drink it with food.

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