Tow Chicks - Liquid egg whites, 300 gram (1 serving(s)), Pepperami Mini - Sausage Snack (1 snack), Kerrygold - Cheddar Cheese, 24g Slice = 96 Cal, 1 slice, 24g (1 serving(s)) and Coffee - Black Coffee, 1 cup (1 serving(s))
Breakfast
95 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee - black coffee, 1 cup, kerrygold - cheddar cheese, 24g slice = 96 cal, 1 slice, 24g, pepperami mini - sausage snack , tow chicks - liquid egg whites, 300 gram without glucose spikes
Monitor Portion Sizes
Reducing the quantity of cheese and sausage in each serving can help manage glucose levels. Consider halving the portion of cheese and having only one mini sausage snack.
Balance with Fiber-Rich Foods
Incorporate foods like leafy greens, broccoli, or a small portion of lentils to your meal. These can help slow down carbohydrate absorption and stabilize glucose levels.
Incorporate Healthy Fats
Add a small amount of avocado or a handful of nuts like almonds or walnuts. These fats can help moderate glucose spikes.
Pair with Protein
Consider adding a small portion of lean protein, such as grilled chicken or tofu, to your meal to help balance blood sugar levels.
Timing of Consumption
Eat your cheese and sausage snack with other foods rather than on an empty stomach. This can help reduce the rate of glucose absorption.
Stay Hydrated
Drink plenty of water throughout the day, as adequate hydration can support metabolic processes and help maintain glucose balance.
Regular Physical Activity
Engage in light physical activity like walking or stretching after meals to help your body use glucose more effectively.
Limit Caffeine Intake
If you're sensitive to caffeine, try switching to decaffeinated coffee or gradually reducing your coffee intake to see if it has a positive impact on your glucose levels.
Mindful Eating Practices
Eat slowly and chew thoroughly to improve digestion and nutrient absorption, which can help maintain stable glucose levels.
Include Low-Carb Vegetables
Add non-starchy vegetables such as bell peppers, cucumbers, or spinach to your meal to increase volume and nutrients without significantly impacting glucose levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.