OGDb
World's largest
Open Glucose Database
Top Zone
Spanish Caprese Salad (100 G)
124 mg/dL β’ Avg. glucose peak β’ Dinner
Almond milk cacao (1 piece)
109 mg/dL β’ Avg. glucose peak β’ Dinner
Huel (1 piece)
114 mg/dL β’ Avg. glucose peak β’ Breakfast
Spanish Coffee with Soy Milk (1 Medium)
123 mg/dL β’ Avg. glucose peak β’ Breakfast
Soy Milk (1 Cup)
110 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Meatless Spinach Quiche (1 Piece (1/8 Of 9 Inches Dia))
105 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Pistachio Nuts (1 Kernel)
116 mg/dL β’ Avg. glucose peak β’ Dinner
Turkey (1 Thin Slice (Approx 3 Inches X 2 Inches X 1/8 Inches))
104 mg/dL β’ Avg. glucose peak β’ Dinner
RX Bar (1 piece)
106 mg/dL β’ Avg. glucose peak β’ Breakfast
Bottom zone
Black Forest (Chocolate-Cherry) Cake (1 Piece (1/12 Of 3 Layer, 8 Inches Or 9 Inches Dia))
135 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Puffcorn (Kurkure) (1 Serving)
137 mg/dL β’ Avg. glucose peak β’ Lunch
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Coffee (1 Mug (8 Fl Oz))
137 mg/dL β’ Avg. glucose peak β’ Breakfast
English Kheer Rice Pudding (1 Serving (113g))
144 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Nandos (1 piece)
132 mg/dL β’ Avg. glucose peak β’ Lunch
Vermicelli Upma (1 Serving (120g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
126 mg/dL β’ Avg. glucose peak β’ Breakfast
Rice Crackers (1 Cracker)
147 mg/dL β’ Avg. glucose peak β’ Dinner
Jujube (100 G)
135 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Brownie without Icing (1 Brownie (2 Inches Square))
166 mg/dL β’ Avg. glucose peak β’ Dinner
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Boiled Potato (Fat Added in Cooking) (1 Cup)
174 mg/dL β’ Avg. glucose peak β’ Breakfast
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