Coffee (Brewed From Grounds) (1 Cup (8 Fl Oz)) and Collagen Peptides Advanced (Vital Proteins) (1 Serving)

Breakfast

119 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume coffee (brewed from grounds), collagen peptides advanced without glucose spikes

Include Healthy Fats

Add a source of healthy fat to your meal or beverage, such as a small amount of unsweetened almond milk, coconut milk, or a teaspoon of coconut oil. Healthy fats can help slow the absorption of glucose.

Add Fiber-Rich Foods

Pair your coffee with a small serving of fiber-rich foods like chia seeds or a spoonful of ground flaxseeds. These can be mixed into the coffee or consumed alongside it to help moderate the glucose response.

Protein Addition

Incorporate a small portion of protein with your coffee intake. For example, enjoy a boiled egg or a handful of nuts, such as almonds or walnuts, to help stabilize blood sugar levels.

Use Cinnamon

Sprinkle some cinnamon into your coffee. Cinnamon is known to help improve insulin sensitivity and can contribute to better blood sugar control.

Stay Hydrated

Drink a glass of water before consuming coffee. Proper hydration can aid in maintaining stable blood sugar levels and offsetting any potential spikes.

Opt for Smaller Portions

If you notice a spike after consuming a certain amount of coffee and collagen peptides, consider reducing the portion size to see if it minimizes the impact on your blood sugar.

Monitor Timing

Pay attention to the timing of your coffee consumption. Having it alongside a balanced meal can help mitigate spikes compared to having it on an empty stomach.

Choose Low-Sugar Options

Ensure that any additions to your coffee, such as creamers or flavorings, are low in sugar to prevent additional spikes.

Regular Physical Activity

Incorporate light physical activity, such as a short walk, after consuming coffee. Physical movement can help use up glucose and improve insulin sensitivity.

Consistent Monitoring

Keep track of your glucose levels after trying different combinations or strategies to identify what works best for you in reducing spikes.