Coffee (Brewed From Grounds, Decaffeinated) (1 Cup (8 Fl Oz))

Afternoon Snack

121 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Coffee (Brewed From Grounds, Decaffeinated) without glucose spikes

Pair with Protein

Include a source of protein with your coffee, such as a handful of nuts or a boiled egg, to help stabilize your blood sugar levels.

Choose Whole Grains

If you consume any foods alongside your coffee, opt for whole grains like oatmeal or whole-grain toast, which can moderate blood sugar spikes.

Incorporate Healthy Fats

Add a small portion of healthy fats to your meal, such as avocado slices or a spoonful of nut butter, to slow down the absorption of carbohydrates.

Add Cinnamon

Sprinkle some cinnamon into your coffee or on your accompanying food. Cinnamon is known to support blood sugar regulation.

Hydrate Well

Drink a glass of water before your coffee to ensure you’re well hydrated and to help balance your body's response.

Control Portions

Be mindful of the portion sizes of any foods you consume with your coffee, as large portions can lead to larger glucose spikes.

Opt for Non-Sweetened Additives

If you add milk or cream to your coffee, choose unsweetened options to avoid added sugars that can increase blood sugar levels.

Include Fiber-Rich Foods

Consume foods high in fiber, such as chia seeds or a small apple with the peel, to help slow glucose absorption.

Avoid Sugary Snacks

Steer clear of sugary snacks or syrups with your coffee, as they can significantly increase blood sugar levels.

Monitor Timing

Drink your coffee at a time when your body is less prone to glucose spikes, such as after a balanced meal rather than on an empty stomach.