Coffee (Brewed From Grounds) (1 Cup (8 Fl Oz))

Breakfast

115 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Coffee (Brewed From Grounds) without glucose spikes

Pair with Protein

Include a protein-rich food such as eggs, Greek yogurt, or a handful of nuts alongside your coffee. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Consider adding a source of healthy fats like a small portion of avocado, a teaspoon of coconut oil, or a few almonds. Fats can slow down the absorption of sugars.

Choose Whole Grains

If you like to have something starchy with your coffee, opt for whole-grain options such as oats or whole-grain bread, which are digested more slowly.

Incorporate Fiber

Add foods high in fiber like chia seeds or flaxseeds to your diet. You can sprinkle them over yogurt or incorporate them into a smoothie.

Stay Hydrated

Ensure you drink enough water throughout the day. Hydration can influence blood sugar levels and overall metabolism.

Use Cinnamon

Consider adding a dash of cinnamon to your coffee. Cinnamon may help improve insulin sensitivity and reduce glucose spikes.

Monitor Portion Sizes

Be mindful of how much coffee you consume. Large quantities can increase the risk of a glucose spike.

Exercise Regularly

Engage in regular physical activity, even if it's a short walk, to help manage blood sugar levels.

Opt for Unsweetened Varieties

If you add milk or cream to your coffee, choose unsweetened options and avoid adding sugar.

Eat a Balanced Diet

Ensure your overall diet is balanced with plenty of vegetables, lean proteins, and healthy fats to support stable blood sugar levels throughout the day.