Coffee (Brewed From Grounds) (1 Cup (8 Fl Oz))

Breakfast

115 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Coffee (Brewed From Grounds) without glucose spikes

Add Cinnamon

Sprinkle some cinnamon into your coffee. Cinnamon is known to help moderate blood sugar levels.

Incorporate Fiber-Rich Foods

Pair your coffee with a fiber-rich snack such as a small serving of almonds or walnuts. Fiber helps slow the absorption of sugar into the bloodstream.

Choose Whole-Grain Breakfast Options

If you're having coffee with breakfast, opt for whole-grain foods like oatmeal or whole-grain toast. These options can provide a steadier release of glucose.

Include Healthy Fats

Add a small amount of healthy fats to your meal, such as avocado slices or a few olives. Healthy fats can help slow the digestion process.

Try a Small Protein Snack

Accompany your coffee with a small protein snack like a hard-boiled egg or Greek yogurt, which can help stabilize blood sugar levels.

Avoid Sugary Additions

Avoid adding sugar or sweetened creamers to your coffee, as these can contribute to a spike in glucose levels.

Drink Water Alongside

Stay hydrated by drinking a glass of water with your coffee to help manage your body's insulin response.

Consider Smaller Portions

Reducing portion sizes of your coffee intake can also help minimize spikes, especially if you drink it with milk or cream.

Time Your Coffee Intake

Consider having your coffee after a meal rather than on an empty stomach, to help buffer any potential spikes.

Practice Mindful Eating

Be conscious of your overall diet and how coffee fits into your daily nutrient intake, ensuring a balanced approach to maintaining stable glucose levels.