Coffee (Cappuccino Flavor Powder, Instant, with Sugar) (1 Serving 1 (2 Oz) Envelope)

Use a smaller serving of the flavored powder and dilute it with more hot water or milk to reduce the sugar load per drink.

Choose an unsweetened instant coffee or cappuccino mix, then add cinnamon, vanilla extract, or unsweetened cocoa powder for flavor.

Drink it alongside a small protein- and fat-rich food such as a boiled egg, a handful of almonds or walnuts, or plain cheese rather than on an empty stomach.

If using milk, favor unsweetened dairy milk or unsweetened soy milk instead of sweetened creamers or condensed milk.

Avoid adding extra sugar, syrups, honey, biscuits, pastries, or sweet breakfast foods with the cappuccino.

Have the drink after a balanced meal containing non-starchy vegetables and protein, rather than as a stand-alone snack.