Coffee (1 piece) and Croissant (1 piece)

Choose a smaller croissant or eat half, and avoid adding jam, honey, or sweetened spreads.

Have the croissant after a protein-rich option such as eggs, plain Greek yogurt, or cottage cheese.

Add a small handful of nuts, such as almonds or walnuts, to slow digestion and improve fullness.

Drink coffee unsweetened; skip sugar, flavored syrups, and sweet creamers.

Take a 10–20 minute easy walk soon after eating.

If possible, choose a less-refined, higher-fiber pastry or have whole-grain toast with avocado and eggs instead.