Dutch Acai Bowl (1 Bowl) and Coffee (1 Mug (8 Fl Oz))

Choose an unsweetened acai base and ask for no syrups, honey, agave, sweetened condensed milk, or fruit juice additions.

Skip or sharply reduce granola; use chia seeds, walnuts, almonds, or unsweetened coconut flakes for crunch instead.

Keep toppings focused on berries, such as raspberries, strawberries, or blackberries, and avoid large portions of banana, dates, or dried fruit.

Add protein before or with the bowl, such as plain Greek yogurt, cottage cheese, eggs, or an unsweetened protein shake.

Have coffee unsweetened, or use a small amount of milk or an unsweetened milk alternative rather than flavored creamers or sweet cold foam.

Eat a smaller bowl slowly and consider a 10–20 minute easy walk afterward to blunt the rise.