Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tsp)

Have coffee after a balanced meal rather than on an empty stomach, especially if you notice caffeine raises your readings.

Use a smaller amount of English ghee and avoid adding sugar, syrups, honey, or sweetened creamers to the coffee.

Choose unsweetened coffee or decaf; decaf may reduce a caffeine-related rise for some people.

Pair the drink with a protein- and fiber-rich option such as plain Greek yogurt, eggs, nuts, seeds, or non-starchy vegetables.

Take a gentle 10–15 minute walk after having the coffee to help reduce the post-drink rise.

Track the amount and timing of coffee and ghee alongside your readings; if rises persist, reduce caffeine further and discuss patterns with your clinician.