Coffee (Espresso Brewed, Decaffeinated) (100 G)

Drink the decaf espresso after a balanced meal rather than on an empty stomach; this often reduces a sharper glucose response.

Avoid sweeteners and flavored syrups, and check creamers or plant milks for added sugar; choose unsweetened milk or unsweetened almond milk instead.

Pair the coffee with a protein- and fiber-rich option such as plain Greek yogurt, eggs, tofu, chia pudding, or a small handful of nuts.

Reduce the serving size or dilute the espresso into an Americano, then compare your response with your usual preparation.

Take a gentle 10–20 minute walk or do light movement after drinking it, especially if you notice a repeatable rise.

Test whether coffee is the driver by trying decaf espresso plain on a different day and separately testing any milk, creamer, or food you usually consume with it.