Coffee (Espresso Brewed) (100 G)

Try decaf or half-caf espresso; caffeine can raise glucose in some people through stress-hormone effects even when the drink is unsweetened.

Drink espresso after, rather than before, a balanced meal—especially one containing protein, fat, and fiber.

Avoid adding sugar, syrups, sweetened creamers, flavored milks, or large amounts of milk; choose unsweetened dairy or unsweetened almond milk if desired.

Pair coffee with a small protein-and-fiber snack such as plain Greek yogurt with berries, a boiled egg with avocado, or a small handful of nuts.

Avoid espresso when fasting, sleep-deprived, or under significant stress, as these situations can amplify the response.

Test a smaller dose, such as a single shot or diluted espresso, and compare your response with your usual serving.