Coffee (Instant Powder, Decaffeinated, with Water) (100 Ml)

Choose plain, unsweetened decaffeinated instant coffee with no added sugar, creamer, maltodextrin, or flavoring powders.

Use water only, or add a small amount of unsweetened milk or unsweetened soy milk instead of sweetened creamers.

Avoid sugar, honey, syrups, and sweetened plant milks; use cinnamon or vanilla extract for flavor if desired.

Have the coffee alongside a protein- and fiber-containing snack such as eggs, plain Greek yogurt, or a small handful of nuts rather than on an empty stomach.

Reduce the serving size or make the coffee weaker, then compare your glucose response.

Drink it after a balanced meal rather than before breakfast or during a prolonged fast.