Coffee (Instant Powder) (1 Tsp Dry)

Choose decaffeinated instant coffee or use half-caffeinated coffee, since caffeine can temporarily raise glucose in some people.

Avoid adding sugar, flavored syrups, sweetened creamers, condensed milk, or malted powders; use unsweetened milk or an unsweetened plant-based alternative instead.

Have coffee with or after a balanced meal rather than on an empty stomach, especially one containing protein, fiber, and healthy fat.

Pair coffee with a small snack such as plain Greek yogurt, a handful of nuts, or a boiled egg if you notice spikes when drinking it alone.

Use a smaller serving or a weaker brew, and avoid multiple coffees close together.

Take a brief easy walk for 10–15 minutes after coffee and track your response to identify your personal caffeine tolerance.