Lunch (1 piece) and Coffee (1 piece)

Lunch

147 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee | Lunch without glucose spikes

Incorporate Fiber-Rich Foods

Include a variety of fiber-rich vegetables such as broccoli, spinach, and bell peppers in your lunch to slow down the absorption of glucose.

Choose Whole Grains

Opt for whole grains like quinoa or barley instead of refined grains to stabilize your blood sugar levels.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, or olive oil in your meals to help reduce the glucose spike.

Prioritize Protein

Ensure your lunch includes lean protein sources like chicken, tofu, or legumes to promote a gradual rise in blood sugar.

Drink Coffee Strategically

Consume your coffee with a meal rather than on an empty stomach to minimize its impact on blood sugar levels.

Portion Control

Be mindful of portion sizes, particularly for carbohydrates, to avoid excessive glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels effectively.

Add a Vinegar-Based Dressing

Use a vinegar-based dressing on salads, as vinegar can help moderate blood sugar responses after meals.

Consider a Post-Meal Walk

Engage in light physical activity such as a short walk after lunch to aid glucose regulation.

Monitor Coffee Additives

Be cautious with sugar and creamers in your coffee, opting for alternatives like unsweetened almond milk if needed.