OGDb
World's largest
Open Glucose Database
Top Zone
Cottage Cheese (100 G)
108 mg/dL β’ Avg. glucose peak β’ Dinner
Tuna in Oil (Canned) (100 G)
103 mg/dL β’ Avg. glucose peak β’ Dinner
Beef Patties (100%, Frozen, Cooked) (100 G)
108 mg/dL β’ Avg. glucose peak β’ Dinner
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (1 Cup Chopped)
120 mg/dL β’ Avg. glucose peak β’ Dinner
Keto Coffee (1 Cup)
98 mg/dL β’ Avg. glucose peak β’ Breakfast
Baked or Broiled Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
103 mg/dL β’ Avg. glucose peak β’ Dinner
Chinese Style Lemon Chicken (1 Serving (189g))
107 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Boiled Egg (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))
92 mg/dL β’ Avg. glucose peak β’ Breakfast
Plant Protein (PLIX) (1 Serving)
115 mg/dL β’ Avg. glucose peak β’ Breakfast
Keto Brownies (1 Piece)
104 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Toasted Multigrain Bread (1 Regular Slice)
133 mg/dL β’ Avg. glucose peak β’ Breakfast
Dal Khichdi (1 piece)
140 mg/dL β’ Avg. glucose peak β’ Lunch
Indian Jalebi Sweet (1 Piece)
147 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Granola Cereal (1 Cup)
156 mg/dL β’ Avg. glucose peak β’ Breakfast
Aloo Beans (100 G), Roti (1 Medium (7 Inches)) and Dal Yellow (Hommade) (1 Serving)
144 mg/dL β’ Avg. glucose peak β’ Lunch
Corn On The Cob with Butter (1 Ear)
178 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
6 Inches Melt Sub (Subway) (1 Serving)
146 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Veg sandwich (1 piece)
126 mg/dL β’ Avg. glucose peak β’ Dinner
Tomato Soup (Prepared with Water) (1 Cup)
138 mg/dL β’ Avg. glucose peak β’ Dinner
Homemade - Kheer (Rice Pudding) (1 cup)
138 mg/dL β’ Avg. glucose peak β’ Lunch
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