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Glucose Response

OGDb

World's largest
Open Glucose Database

Top Zone

Kale (1 Cup, Chopped)

107 mg/dL • Avg. glucose peak • Lunch

7
Korean Matcha Green Tea Powder (1 Tsp) and Almond Milk (1 Cup)

107 mg/dL • Avg. glucose peak • Breakfast

8
Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)

95 mg/dL • Avg. glucose peak • Breakfast

10
Iso Whey Protein (Ultimate Nutrition) (1 Serving)

89 mg/dL • Avg. glucose peak • Breakfast

9
brocolli soup (1 serving(s))

103 mg/dL • Avg. glucose peak • Dinner

7
RX Bar (1 piece)

106 mg/dL • Avg. glucose peak • Breakfast

8
Fried Egg (1 Large) and Avocados (1 Avocado, Ns As To Florida Or California)

110 mg/dL • Avg. glucose peak • Breakfast

8
Chinese Lemon Water (100 Ml)

111 mg/dL • Avg. glucose peak • Breakfast

8
Keto Fudge (1 Piece)

108 mg/dL • Avg. glucose peak • Lunch

9
Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

105 mg/dL • Avg. glucose peak • Lunch

8

Bottom zone

Oats (Quaker) (1 Serving)

142 mg/dL • Avg. glucose peak • Breakfast

4
Home Made - Curd Rice (1 cupcooked)

135 mg/dL • Avg. glucose peak • Lunch

4
Sweetbreads (100 G)

128 mg/dL • Avg. glucose peak • Lunch

4
Candy Sweets (1 Large Piece)

146 mg/dL • Avg. glucose peak • Afternoon Snack

4
Home Made - Simple Rava Upma (1 cup)

154 mg/dL • Avg. glucose peak • Breakfast

3
Dried Cranberries (100 G)

156 mg/dL • Avg. glucose peak • Lunch

4
English Indian Sooji Halwa (1 Serving (200g))

153 mg/dL • Avg. glucose peak • Dinner

3
Breakfast Bar (1 Bar)

180 mg/dL • Avg. glucose peak • Breakfast

4
Beef Empanadas (1 Empanada)

130 mg/dL • Avg. glucose peak • Afternoon Snack

5
Korean Bibimbap (1 Serving (400g))

143 mg/dL • Avg. glucose peak • Dinner

3

See what's trending

Kale (1 Cup, Chopped)

107 mg/dL • Avg. glucose peak • Lunch

7
Korean Matcha Green Tea Powder (1 Tsp) and Almond Milk (1 Cup)

107 mg/dL • Avg. glucose peak • Breakfast

8
Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)

95 mg/dL • Avg. glucose peak • Breakfast

10
Iso Whey Protein (Ultimate Nutrition) (1 Serving)

89 mg/dL • Avg. glucose peak • Breakfast

9
brocolli soup (1 serving(s))

103 mg/dL • Avg. glucose peak • Dinner

7
RX Bar (1 piece)

106 mg/dL • Avg. glucose peak • Breakfast

8
Fried Egg (1 Large) and Avocados (1 Avocado, Ns As To Florida Or California)

110 mg/dL • Avg. glucose peak • Breakfast

8
Chinese Lemon Water (100 Ml)

111 mg/dL • Avg. glucose peak • Breakfast

8
Keto Fudge (1 Piece)

108 mg/dL • Avg. glucose peak • Lunch

9
Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

105 mg/dL • Avg. glucose peak • Lunch

8
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