Lunch (1 piece) and Coffee (1 piece)

Lunch

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee | Lunch without glucose spikes

Have coffee unsweetened or with a small amount of milk; skip sugar, syrups, and sweetened creamers.

Eat lunch before or alongside coffee rather than drinking coffee on an empty stomach.

Build lunch around protein such as eggs, grilled chicken, fish, tofu, or tempeh, plus non-starchy vegetables.

Choose a high-fiber carbohydrate portion such as lentils, chickpeas, black beans, or quinoa instead of refined starches.

Add healthy fats such as avocado, nuts, seeds, or olive oil to slow digestion and blunt the rise.

Take a 10–20 minute easy walk after lunch and coffee, if appropriate for you.

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