Coffee (made from Ground) (1 Mug (8 Fl Oz))

Breakfast

114 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got a STABLE response

How to consume Coffee (Made From Ground) without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of nuts or a boiled egg, alongside your coffee to help stabilize your blood sugar levels.

Add Healthy Fats

Consider adding a teaspoon of unsweetened nut butter or a small serving of avocado with your coffee. Healthy fats can help slow the absorption of glucose.

Include Fiber-Rich Foods

Eat a small portion of berries, such as blueberries or strawberries, with your coffee. These fruits are not only delicious but also rich in fiber, which can help regulate your glucose levels.

Choose Low-Carb Milk Alternatives

If you add milk to your coffee, opt for unsweetened almond or coconut milk, which are lower in carbohydrates and sugars.

Use Natural Sweeteners

If you need sweeteners, consider using a small amount of natural options like stevia or monk fruit, which have minimal impact on blood sugar.

Stay Hydrated

Drink a glass of water before having your coffee. Staying hydrated can help your body more efficiently process sugars and maintain stable glucose levels.

Practice Portion Control

Limit your coffee intake and avoid high-calorie additions like flavored syrups or whipped cream, which can contribute to glucose spikes.

Incorporate a Walk

Take a short walk after consuming your coffee to help your body use up some of the glucose and promote better blood sugar control.

Monitor Timing

Try having your coffee with or after a balanced meal rather than on an empty stomach to mitigate a spike in glucose levels.

Select Ground Coffee Wisely

When choosing ground coffee, opt for options that are made without added sugars or flavorings to keep your coffee as natural as possible.