Espresso Coffee (1 Espresso Cup (2 Fl Oz))

Breakfast

115 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Espresso Coffee without glucose spikes

Choose a Balanced Breakfast

Pair your espresso with a breakfast that includes protein and healthy fats, such as eggs with avocado or Greek yogurt with nuts, to help moderate blood sugar levels.

Opt for Whole Grains

If you enjoy a pastry or toast with your coffee, choose options made from whole grains like whole wheat or rye bread to slow the digestion and absorption of carbohydrates.

Add Fiber-Rich Foods

Include foods that are high in fiber, such as berries, chia seeds, or a small apple, alongside your espresso to promote a more stable blood sugar response.

Consider Plant-Based Milk

If you add milk to your espresso, consider using unsweetened almond or soy milk, which can be lower in carbohydrates compared to regular milk.

Limit Added Sugars

Avoid adding sugar or sweet syrups to your espresso. If you need a sweetener, opt for alternatives like stevia or monk fruit that don't impact blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain balanced blood sugar levels and reduce potential spikes.

Incorporate Cinnamon

Sprinkle a bit of cinnamon into your espresso, as it may help improve insulin sensitivity and stabilize blood sugar.

Practice Portion Control

Be mindful of the size of your espresso and any accompanying snacks or meals, as larger portions can lead to increased blood sugar spikes.

Exercise Regularly

Engage in regular physical activity, such as a short walk after consuming your espresso, to help your body utilize glucose more effectively.

Monitor Caffeine Intake

Pay attention to how much caffeine you're consuming, as too much can lead to increased adrenaline, which might impact blood sugar levels.