Max Protein 7 Grain Breakfast Cookie Oats & Raisins (Rite Bite) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

Have coffee after, rather than before, a balanced breakfast; choose decaf or half-caf if caffeine tends to raise your readings.

Reduce the cookie portion (for example, half a cookie) and avoid eating it alone.

Pair the cookie with a protein- and fat-rich option such as plain Greek yogurt, eggs, or a small handful of almonds or walnuts.

Add soluble fiber alongside it, such as chia seeds stirred into plain yogurt or water.

Choose unsweetened coffee additions; avoid sugar, syrups, sweetened creamers, and sweetened plant milks.

Take a 10–20 minute easy walk soon after breakfast, if safe and practical for you.