Coffee (1 Mug (8 Fl Oz)) and Oat Milk (1 Cup)

Breakfast

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee, Oat milk without glucose spikes

Choose an unsweetened almond, soy, or pea-protein milk instead of oat milk; avoid flavored or sweetened versions.

Reduce the oat-milk portion and use more water or ice in the coffee to lower the carbohydrate load.

Have coffee after a balanced meal rather than on an empty stomach, especially one containing eggs, plain Greek yogurt, nuts, or avocado.

Pair the coffee with a small protein- and fiber-rich snack, such as a handful of almonds or chia seeds mixed into plain Greek yogurt.

Skip syrups, sugar, honey, and sweetened creamers; use cinnamon or vanilla extract for flavor instead.

Try decaffeinated or half-caffeinated coffee if spikes continue, since caffeine can raise glucose for some people.

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