Coffee or Table Cream (Light) (1 Tbsp)

Breakfast

128 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got a STABLE response

How to consume Coffee Or Table Cream (Light) without glucose spikes

Balance with Fiber

Pair your coffee or table cream with foods high in fiber, such as oatmeal or whole grain toast. This can help slow down the absorption of glucose.

Add Protein

Include a source of protein like a boiled egg, Greek yogurt, or a handful of nuts. Protein can help stabilize your blood sugar levels.

Choose Healthy Fats

Incorporate healthy fats such as avocado slices or a small amount of almond butter. These can help mitigate glucose spikes.

Portion Control

Use smaller amounts of cream in your coffee to reduce the impact on your blood sugar levels.

Opt for Plant-Based Creamers

Consider using plant-based alternatives like almond or coconut milk, which may have less impact on blood sugar.

Hydrate

Drink plenty of water throughout the day to help your body maintain stable glucose levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming your coffee or cream to help your body utilize glucose more effectively.

Monitor Your Response

Keep track of how your body responds to different amounts and types of cream, allowing you to make more informed choices.

Consider Cinnamon

Sprinkle a little cinnamon in your coffee, which may help with blood sugar control.

Limit Added Sugars

Avoid adding sugar to your coffee or choosing creamers that contain added sugars, which can exacerbate glucose spikes.