Coffee with Cream and Sugar (1 Coffee Cup (6 Fl Oz))

Use less added sugar: taper by ½ teaspoon every few days until you can tolerate coffee with little or no sugar.

Choose unsweetened cream or milk and avoid flavored creamers, syrups, sweetened condensed milk, and whipped toppings.

Swap sugar for a non-caloric sweetener such as stevia, monk-fruit extract, or sucralose if you still want sweetness.

Have the coffee alongside a small portion of protein- and fiber-rich food, such as plain Greek yogurt, almonds, or chia pudding, rather than drinking it on an empty stomach.

Keep the serving size modest and avoid refills with added sugar; a smaller coffee can substantially reduce the total sugar load.

Take a 10–15 minute easy walk after drinking it, if appropriate for you, to help blunt the rise.